LENTILS

The lentil (Lens culinaris or Lens esculenta) is an edible pulse. It is a bushy annual plant of the legume family, known for its lens-shaped seeds. It is about 40 cm (16 in) tall, and the seeds grow in pods, usually with two seeds in each.

Category:
High grade Red lentils
Lentils are rich in fibre, folate and potassium making them a great choice for the heart and for managing blood pressure and cholesterol. They are also a source of energising iron and vitamin B1 which helps maintain a steady heartbeat.
 
Highly nutritious
Calories: 230.
Carbs: 39.9 grams.
Protein: 17.9 grams.
Fat: 0.8 grams.
Fiber: 15.6 grams.
Thiamine: 28% of the DV.
Niacin: 13% of the DV.
Vitamin B6: 21% of the DV.

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